Having a baby is an wonderful blessing. Sadly, 10% of couples who are trying to conceive have fertility challenges. Meeting with a fertility professional may help, but not everyone wishes their child conceived through medicines or unnatural methods. In addition, infertility treatments can be extremely high-priced, and they are physically and also psychologically exhausting. If you and your spouse are dealing with fertility issues, below are 4 ways to help you increase fertility naturally to raise your odds of getting conceived.
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1. Get the timing right
If you would like to know how to increase fertility naturally, a very important first step should be to determine the days that you are most fertile. Often it’s just choosing the best time to have intercourse that is the biggest factor to a successful conception.
If you have a regular 28-day cycle, chances are that ovulation will take place on the 14th day. Having intercourse 1 or 2 days prior to ovulation will significantly increase the likelihood of getting pregnant.
But if your cycle is not consistent, it is possible to determine when you are ovulating using an ovulation kit. You can also track your basal body temperature and the texture and form of your cervical mucus. Chart down your observations and after some cycles you’ll be able to estimate your time of ovulation.
2. Eat for fertility
Eating healthily is the first step to increasing fertility naturally. There is a close relationship between diet and fertility. Eating a well-balanced diet not only helps you to maintain a healthy weight, it helps regulate hormones and support a healthy reproductive system, therefore having a major effect on fertility in both women and men.
Women ought to take preconception vitamins supplements such as vitamin C, antioxidants and folic acid. Vitamin C and antioxidants lower stress on the eggs and reproductive organs. Folic acid helps prevent certain birth defects.
Men can take zinc supplements to help increase sperm count. Nutrients, such as vitamin C are also known to help prevent sperm defects, while calcium and vitamin D are beneficial for healthy male fertility.
Foods to avoid include processed foods, alcohol (affects normal sperm production) and caffeine (reduces fertility level). Smoking must be avoided at the same time.
3. Get physically active
One crucial factor when thinking about how to boost fertility naturally is to watch your body weight. Both women and men need to exercise every day and keep close track of their body weight. In women, overweight or underweight could affect hormonal balance and thus their fertility. Moderate workout is a good way to increase fertility naturally, but don’t overdo exercise since this can actually impair fertility.
The same is true for guys. Over-exercise is without doubt one of the factors contributing to men infertility, as it causes increased temperature in the testicles, resulting in reduced sperm count and poor sperm motility.
4. Using a holistic approach
If you are having trouble becoming pregnant, you and your partner might want to give some thought to traditional Chinese medicine (TCM), which is currently one of the recognized methods to boost fertility naturally. TCM is an ancient tradition but its practices have been of late confirmed by science.
TCM addresses infertility through a holistic approach that both the body and mind needs to be in balance, and that the body should be allowed to cure and health itself. TCM consists of the usage of herbs, acupuncture, and specific diets and exercises.
