October 17th, 2008
The Archives
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Weeks of Pregnancy
How You Should Exercise Through Pregnancy
How hard should I train? Is a question I get all the time as a personal trainer who specialises in pre and post natal exercise. Most people or your trusty next door neighbor will probably tell you to relax, put your feet up and have a cuppa, and your partner who are about to be […]
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Weeks of Pregnancy
Is it Labor “8 Signs of Labor”
It’s amazing that even with my 5th baby, I still got anxiety when thinking about labor. When will I go into labor? How do I know it’s the real thing? What if my water breaks in a public place? Having more than one baby doesn’t make you an expert. It’s almost as if you forget […]
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Weeks of Pregnancy
Getting Into Shape After Pregnancy - Tips on After Pregnancy Workouts!
Looking at the pictures of all these new age ‘celebrity’ moms, I have been amazed at how well they all have got back into shape. It gets me wondering whether they never had to deal with post pregnancy weight gain issues. Maybe miraculously, they didn’t gain any weight after the baby. Doesn’t it get you […]
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Weeks of Pregnancy
Get Some Pregnancy Advice
Being informed about your pregnancy is of paramount importance especially if you want to cherish this amazing period of your life. Being informed means that you will learn more about how to avoid the unnecessary risks in order to protect your baby. Still, you have to become aware that there are a lot of people […]
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Weeks of Pregnancy
5 Tips to Lose Your Tummy and Not Your Head
Trying to lose weight after giving birth can give you a headache especially when you’re trying to lose your tummy. Rules, diets, schedules, and a new baby can be a lot to handle but here are five simple stress releasing ways you can toss the extra pounds without losing your mind.
1. Yoga
There are several types […]
