Calm your mind & recharge your spirit…
For me, pregnancy was something I had looked forward to and planned for. I imagined I would be super-fit, eat all the right foods, and consequently breeze through labour in record time. Well, I suppose it came partly true; I did a bit of exercise, ate some of the [...]
Try as they might, some couples just can’t seem to conceive. After months and months of practicing and waiting to see if a period will start or it won’t, disappointment haunts them.
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The final resting pose that a pregnancy yoga video often has at the end of the workout is great for helping you simply relax your body. This is a great one to help you both with pregnancy discomfort and to prepare you for childbirth. Being able to relax your entire body can be great for [...]
Holidays can already be a stressful time, and mix that with pregnancy and hormones and you can be asking for trouble. I’m not meaning for just the pregnant woman either, anyone and everyone in her path. Women already feel the pressure of having that perfect holiday for her family, which is probably why she decides [...]
We have all been there – well, let me rephrase that – some of us have been there. Some women are lucky enough to sail through pregnancy glowing and radiant without so much as an upset stomach. And, some will suffer a little bit of nausea now and then and think that they have morning sickness. But – [...]